Calculate your Body Mass Index (BMI) to assess if you're at a healthy weight.
Body Mass Index (BMI) is a measure of body fat based on height and weight. While BMI is a useful screening tool, it doesn't directly measure body fat and may not be accurate for athletes, pregnant women, or elderly individuals.
BMI is just one indicator of health. For a complete health assessment, consult with a healthcare professional who can consider other factors like muscle mass, bone density, and overall health.