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Body Fat Calculator

Estimate your body fat percentage using different calculation methods.

Calculate Body Fat

Body Fat Categories

Men

Essential Fat2-5%
Athletic6-13%
Fitness14-17%
Average18-24%
Obese25%+

Women

Essential Fat10-13%
Athletic14-20%
Fitness21-24%
Average25-31%
Obese32%+

About the Methods

Navy Method

Uses body circumference measurements. More accurate as it accounts for body composition differences.

BMI Method

Estimates based on BMI and age. Less accurate but requires only basic measurements.