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Pace Calculator
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Pace Calculator
Calculate running pace, time, or distance for your training and races.
Calculate Pace
What do you want to calculate?
Calculate Pace (from distance & time)
Calculate Time (from distance & pace)
Calculate Distance (from time & pace)
Distance Unit
Kilometers
Miles
Distance (km)
Time
Calculate
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Common Paces
Walking
Casual walk
12:00
min/km
Jogging
Easy jog
7:30
min/km
Running
Comfortable run
6:00
min/km
5K Goal
Good 5K time
5:00
min/km
Marathon Elite
World class marathon
3:00
min/km
Quick Conversions
1 mile = 1.609 km
1 km = 0.621 miles
5K = 3.11 miles
10K = 6.21 miles
Half Marathon = 21.1 km
Marathon = 42.2 km
Training Tips
• Easy runs should be 1-2 minutes slower than race pace
• Tempo runs are comfortably hard, sustainable for 20-40 minutes
• Track your pace consistency over time
• Consider weather and terrain when planning pace
• Use pace zones to structure your training